Everything you need for a great night’s sleep

Everything you need for a great night’s sleep

Every child needs good sleep for healthy development, growth, and learning. As parents, it’s your job to help children establish good sleep habits for a lifetime. Children learn how to sleep from their parents, so the habits you establish today can help them maintain healthy sleep not just in childhood, but for the rest of their lives.

While establishing good sleep is important for children, parents may feel a little lost when it comes to actually teaching good sleep habits. This is particularly apparent during the challenges of newborn sleep, toddler sleep resistance, and the never ending struggle in older children between endless activities and adequate rest.

In this guide, parents and caregivers can learn more about helping children sleep healthy. We share common sleep challenges for young children, school age children, and teens, along with helpful tips and resources for making the most of sleep at each stage. You can also learn about creating a healthy sleep environment for your child and discover useful resources for learning everything you need to know about why and how we sleep — and how to make sleep better for children.

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